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Fitness Tips for Beginners

Hello everyone! Happy Sunday! I’m so sorry for the delay in posting; I had a pretty tough week last week. But this week is off to a much better start, and I am super excited to share today’s post with you! This post is for all of you that have decided to start working out, […]

Dieting Vs. Lifestyle Changes

Hey guys! Welcome back to Sunkissed Lex! Today’s post is about going on a diet vs. changing your lifestyle. Diet culture has become a huge part of our society, and I wanted to make it clear that when I talk about healthy changes you can make to your diet, I’m referring to making lifestyle changes, […]

Tips for Helping with Muscle Recovery

Hey guys! Welcome back to Sunkissed Lex! I decided to write today’s post because I recently started adding weight-lifting into my workout routine, and while I love how strong it makes me feel, I have also been more sore the last few weeks than I’ve ever been before. I wanted to know if this was […]

How to Make Working Out A Habit

Hello everyone! Welcome back to Sunkissed Lex! I am so excited to share today’s post because it’s about one of my absolute favorite activities: exercise. I have received so many comments lately about exercise being one of the biggest struggles for you guys, so I’m hoping this post will give you some ideas to help […]

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