Hey guys! Welcome back to Sunkissed Lex! I want to apologize in advance, because I’m traveling this weekend, so I won’t have time for a super in-depth post. However, I didn’t want to leave you with nothing for the week, so today’s post is a 28 day challenge that will hopefully help get you more in the habit of practicing self care! Let me know how it goes in the comments below! The main post for this week will be up on Wednesday, all about how to start getting in the habit of working out, so definitely keep an eye out! Thank you guys so much!
Day 1: Eat a healthy breakfast
Day 2: Take a hot bath
Day 3: Go for a morning walk
Day 4: Do a face mask
Day 5: Foot soak (in Epsom salts)
Day 6: 15 minute meditation
Day 7: Wash your sheets, blankets, and pillowcases
Day 8: Morning affirmations (I am strong, I am beautiful, I am worthy)
Day 9: Journal for 15 minutes
Day 10: 30 minutes of outdoor activity
Day 11: Cook a nice dinner you’ve been craving
Day 12: Organize a drawer/closet/room
Day 13: Watch the sunset
Day 14: Treat yourself to a delicious dessert
Day 15: Watch a movie/tv show you enjoy
Day 16: Go to a park and sit in the grass (or of you live near the ocean, go to the beach and sit in the sand)
Day 17: Call/text/hang out with someone you love
Day 18: Self massage with essential oils
Day 19: Treat yourself to some takeout
Day 20: Exfoliate your entire body and moisturize after
Day 21: Listen to your favorite song
Day 22: 20 minute yoga session/ stretch for 20 minutes
Day 23: Watch the sunrise
Day 24: Get dressed up and take some selfies
Day 25: Go for an evening walk
Day 26: Read a book you’ve been wanting to read
Day 27: Watch a movie/show that makes you laugh
Day 28: Spend time with your friends/family
Thank you guys so much for reading! I hope these self-care ideas work well for you! Let me know how it’s going in the comments!
These are lovely suggestions – I’d add going for a walk barefoot on the grass or beach after the Epsom salts foot bath!
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That sounds amazing! 🥰🥰
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Self-care is so important. We have to find ways to get our minds off of work! I think I might try this!
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Yes, it really is! We have to take care of ourselves before we can be there for others. Thank you for resding!
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Great ideas! I need to get outdoors more and enjoy some time moving– bike riding or hiking. Thanks for the fun self care list.
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Of course, I’m glad you liked it! Being outdoors and moving is really important for your brain health!
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I’m going to start this. Great ideas!!!
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Thank you, I hope it works outA
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Love this Lex! I especially like how you incorporate so much outdoor stuff in it like sunrise, sunset, and the beach! The outdoors is the best stress relief for me!
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Thank you Clarissa! It’s also the best way for me to unwind, so I usually put emphasis on being outside, haha. Thank you for reading!
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Great 28-day challenge! I want to try it too!
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Thank you! I think you’ll find it really helpful!
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