28 Day Self Care Challenge

Hey guys! Welcome back to Sunkissed Lex! I want to apologize in advance, because I’m traveling this weekend, so I won’t have time for a super in-depth post. However, I didn’t want to leave you with nothing for the week, so today’s post is a 28 day challenge that will hopefully help get you more in the habit of practicing self care! Let me know how it goes in the comments below! The main post for this week will be up on Wednesday, all about how to start getting in the habit of working out, so definitely keep an eye out! Thank you guys so much!

Day 1: Eat a healthy breakfast

Day 2: Take a hot bath

Day 3: Go for a morning walk

Day 4: Do a face mask

Day 5: Foot soak (in Epsom salts)

Day 6: 15 minute meditation

Day 7: Wash your sheets, blankets, and pillowcases

Day 8: Morning affirmations (I am strong, I am beautiful, I am worthy)

Day 9: Journal for 15 minutes

Day 10: 30 minutes of outdoor activity

Day 11: Cook a nice dinner you’ve been craving

Day 12: Organize a drawer/closet/room

Day 13: Watch the sunset

Day 14: Treat yourself to a delicious dessert

Day 15: Watch a movie/tv show you enjoy

Day 16: Go to a park and sit in the grass (or of you live near the ocean, go to the beach and sit in the sand)

Day 17: Call/text/hang out with someone you love

Day 18: Self massage with essential oils

Day 19: Treat yourself to some takeout

Day 20: Exfoliate your entire body and moisturize after

Day 21: Listen to your favorite song

Day 22: 20 minute yoga session/ stretch for 20 minutes

Day 23: Watch the sunrise

Day 24: Get dressed up and take some selfies

Day 25: Go for an evening walk

Day 26: Read a book you’ve been wanting to read

Day 27: Watch a movie/show that makes you laugh

Day 28: Spend time with your friends/family

Thank you guys so much for reading! I hope these self-care ideas work well for you! Let me know how it’s going in the comments!

12 thoughts on “28 Day Self Care Challenge

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