Welcome to Sunkissed Lex, a health and wellness blog dedicated to both your mental and physical well-being. Updated every Sunday, this blog includes things like tips to deal with anxiety, small changes you can make to live a healthier lifestyle, exercise tips, mindfulness habits, and everything else that has to do with being the best version of yourself you can be.
I studied Nutrition at the University of New Mexico for 2 years. My philosophies about health are all about balance; I do not believe in dieting or restricting yourself in any way. Life is meant to be lived, not stressed about. The advice on this blog is simply here to help you feel good, and to help you live a long, happy life. I hope you enjoy!
“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of the things not meant for you.”Buddha