Journaling can sometimes feel a bit repetitive, so I came up with some writing prompts that will add a little festiveness to your journal for the season!
Don't let the holidays get the best of you. These tips will help you put your mental health first so you can enjoy the holiday season without getting overwhelmed.
BOO! Happy last Sunday of October everybody! In honor of Halloween being less than one week away, I thought I'd write a Halloween themed post this week! It's about this time every year that my anxiety starts to get a little worse (I think it has a lot to do with the days being shorter), [...]
Okay guys, I gotta be honest, this was not the original post I wanted to write this week, but the idea for this post just kept nagging at my brain and wouldn’t leave me alone, so I thought I’d put my other post aside and share this one instead! I talk a lot about being [...]
Today’s post is all about taking care of yourself. I have seriously been lacking in the self-care department lately, and I have a feeling I’m not alone. With the state of the world right now, it’s easy to get so wrapped up in things that we forget to take a moment for ourselves, so I [...]
Just a few activities that help distract from an oncoming anxiety attack.
Three helpful tips to help you understand yourself. A healthy relationship with yourself is the first step in accepting who you are and figuring out your wants and needs.