• Twitter
  • Instagram
  • Facebook
  • Pinterest
Sunkissed Lex

Sunkissed Lex

Enjoy the Little Things

  • Home
  • Sunkissed Coaching
  • Sunkissed Posts
  • About
  • Contact

Category: Mental Health

Holiday, Mental Health

20 Holiday Themed Journal Prompts

December 22, 2020December 22, 2020by sunkissedlex14 Comments on 20 Holiday Themed Journal Prompts
20 Holiday Themed Journal Prompts

Journaling can sometimes feel a bit repetitive, so I came up with some writing prompts that will add a little festiveness to your journal for the season!

Holiday, Mental Health, Self Care

How to Take Care of Your Mental Health This Holiday Season

December 10, 2020by sunkissedlex9 Comments on How to Take Care of Your Mental Health This Holiday Season
How to Take Care of Your Mental Health This Holiday Season

Don't let the holidays get the best of you. These tips will help you put your mental health first so you can enjoy the holiday season without getting overwhelmed.

Blogging, Mental Health, Self Care

5 Wickedly Cool Benefits to Journaling

October 25, 2020October 25, 2020by sunkissedlex37 Comments on 5 Wickedly Cool Benefits to Journaling
5 Wickedly Cool Benefits to Journaling

BOO! Happy last Sunday of October everybody! In honor of Halloween being less than one week away, I thought I'd write a Halloween themed post this week! It's about this time every year that my anxiety starts to get a little worse (I think it has a lot to do with the days being shorter), [...]

Mental Health, Self Care

7 Lifestyle Changes to a Healthier You

September 6, 2020October 28, 2020by sunkissedlex52 Comments on 7 Lifestyle Changes to a Healthier You
7  Lifestyle Changes to a Healthier You

Okay guys, I gotta be honest, this was not the original post I wanted to write this week, but the idea for this post just kept nagging at my brain and wouldn’t leave me alone, so I thought I’d put my other post aside and share this one instead! I talk a lot about being [...]

Mental Health, Self Care

10 Ways to Practice Self-Care

August 30, 2020December 30, 2020by sunkissedlex36 Comments on 10 Ways to Practice Self-Care
10 Ways to Practice Self-Care

Today’s post is all about taking care of yourself. I have seriously been lacking in the self-care department lately, and I have a feeling I’m not alone.  With the state of the world right now, it’s easy to get so wrapped up in things that we forget to take a moment for ourselves, so I [...]

Mental Health, Self Care

7 Activities that Help with Anxiety (and 3 that Make it Worse)

August 2, 2020December 30, 2020by sunkissedlex8 Comments on 7 Activities that Help with Anxiety (and 3 that Make it Worse)
7 Activities that Help with Anxiety (and 3 that Make it Worse)

Just a few activities that help distract from an oncoming anxiety attack.

Mental Health, Self Care

3 Steps to Building A Healthy Relationship With Yourself

July 26, 2020December 30, 2020by sunkissedlex2 Comments on 3 Steps to Building A Healthy Relationship With Yourself
3 Steps to Building A Healthy Relationship With Yourself

Three ways you can build a better relationship with yourself.

About Me

sunkissedlex

sunkissedlex

Hello! My name is Lex, and my passions include fitness, nature, nutrition and helping people feel good about themselves.

View Full Profile →

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 425 other followers

Categories

  • Blogging
  • Creativity
  • Exercise
  • Health
  • Holiday
  • Mental Health
  • Self Care

Instagram

Follow Sunkissed Lex on WordPress.com

Translate

  • Twitter
  • Instagram
  • Facebook
  • Pinterest
Create a website or blog at WordPress.com
Cancel