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Sunkissed Lex

Sunkissed Lex

Enjoy the Little Things

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Category: Self Care

Holiday, Mental Health, Self Care

How to Take Care of Your Mental Health This Holiday Season

December 10, 2020by sunkissedlex9 Comments on How to Take Care of Your Mental Health This Holiday Season
How to Take Care of Your Mental Health This Holiday Season

Don't let the holidays get the best of you. These tips will help you put your mental health first so you can enjoy the holiday season without getting overwhelmed.

Holiday, Self Care

Holiday Gift Guide for the Active Guy

December 4, 2020by sunkissedlex12 Comments on Holiday Gift Guide for the Active Guy
Holiday Gift Guide for the Active Guy

A complete gift guide for the active guy in your life!

Health, Self Care

6 Tips For a Guilt-Free Thanksgiving

November 22, 2020by sunkissedlex15 Comments on 6 Tips For a Guilt-Free Thanksgiving
6 Tips For a Guilt-Free Thanksgiving

Gobble gobble guys, it's already time for Thanksgiving! My gosh, how this month has flown by! I have been keeping super busy with a project that I'm DYING to tell you all about (it will be announced in the next few weeks, I promise) and with the Holidays coming up, the month just sort of [...]

Health, Self Care

8 Ways to Keep Your Gut Healthy

November 3, 2020November 11, 2020by sunkissedlex24 Comments on 8 Ways to Keep Your Gut Healthy
8 Ways to Keep Your Gut Healthy

Hey guys! Happy Monday! I'm sorry this post is up so late, I have been working on some exciting new projects and the time just flew by! I can't wait to show you all what I've been working on! In the meantime, this weeks post is all about your gut! I know, I know, it [...]

Blogging, Mental Health, Self Care

5 Wickedly Cool Benefits to Journaling

October 25, 2020October 25, 2020by sunkissedlex37 Comments on 5 Wickedly Cool Benefits to Journaling
5 Wickedly Cool Benefits to Journaling

BOO! Happy last Sunday of October everybody! In honor of Halloween being less than one week away, I thought I'd write a Halloween themed post this week! It's about this time every year that my anxiety starts to get a little worse (I think it has a lot to do with the days being shorter), [...]

Exercise, Health, Self Care

Fitness Tips for Beginners

October 18, 2020October 18, 2020by sunkissedlex21 Comments on Fitness Tips for Beginners
Fitness Tips for Beginners

Hello everyone! Happy Sunday! I'm so sorry for the delay in posting; I had a pretty tough week last week. But this week is off to a much better start, and I am super excited to share today's post with you! This post is for all of you that have decided to start working out, [...]

Health, Self Care

Dieting Vs. Lifestyle Changes

October 4, 2020December 30, 2020by sunkissedlex38 Comments on Dieting Vs. Lifestyle Changes
Dieting Vs. Lifestyle Changes

Hey guys! Welcome back to Sunkissed Lex! Today's post is about going on a diet vs. changing your lifestyle. Diet culture has become a huge part of our society, and I wanted to make it clear that when I talk about healthy changes you can make to your diet, I'm referring to making lifestyle changes, [...]

Exercise, Self Care

Tips for Helping with Muscle Recovery

September 27, 2020September 27, 2020by sunkissedlex31 Comments on Tips for Helping with Muscle Recovery
Tips for Helping with Muscle Recovery

Hey guys! Welcome back to Sunkissed Lex! I decided to write today's post because I recently started adding weight-lifting into my workout routine, and while I love how strong it makes me feel, I have also been more sore the last few weeks than I've ever been before. I wanted to know if this was [...]

Exercise, Self Care

How to Make Working Out A Habit

September 20, 2020September 23, 2020by sunkissedlex45 Comments on How to Make Working Out A Habit
How to Make Working Out A Habit

Hello everyone! Welcome back to Sunkissed Lex! I am so excited to share today’s post because it’s about one of my absolute favorite activities: exercise. I have received so many comments lately about exercise being one of the biggest struggles for you guys, so I’m hoping this post will give you some ideas to help [...]

Self Care

28 Day Self Care Challenge

September 13, 2020September 13, 2020by sunkissedlex12 Comments on 28 Day Self Care Challenge
28 Day Self Care Challenge

Hey guys! Welcome back to Sunkissed Lex! I want to apologize in advance, because I'm traveling this weekend, so I won't have time for a super in-depth post. However, I didn't want to leave you with nothing for the week, so today's post is a 28 day challenge that will hopefully help get you more [...]

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About Me

sunkissedlex

sunkissedlex

Hello! My name is Lex, and my passions include fitness, nature, nutrition and helping people feel good about themselves.

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