Don't let the holidays get the best of you. These tips will help you put your mental health first so you can enjoy the holiday season without getting overwhelmed.
Hey guys! Welcome back to Sunkissed Lex! Today's post is about going on a diet vs. changing your lifestyle. Diet culture has become a huge part of our society, and I wanted to make it clear that when I talk about healthy changes you can make to your diet, I'm referring to making lifestyle changes, [...]
Hey guys! Welcome back to Sunkissed Lex! I decided to write today's post because I recently started adding weight-lifting into my workout routine, and while I love how strong it makes me feel, I have also been more sore the last few weeks than I've ever been before. I wanted to know if this was [...]
Hello everyone! Welcome back to Sunkissed Lex! I am so excited to share today’s post because it’s about one of my absolute favorite activities: exercise. I have received so many comments lately about exercise being one of the biggest struggles for you guys, so I’m hoping this post will give you some ideas to help [...]
Hey guys! Welcome back to Sunkissed Lex! I want to apologize in advance, because I'm traveling this weekend, so I won't have time for a super in-depth post. However, I didn't want to leave you with nothing for the week, so today's post is a 28 day challenge that will hopefully help get you more [...]