Don't let the holidays get the best of you. These tips will help you put your mental health first so you can enjoy the holiday season without getting overwhelmed.
A complete gift guide for the active guy in your life!
Gobble gobble guys, it's already time for Thanksgiving! My gosh, how this month has flown by! I have been keeping super busy with a project that I'm DYING to tell you all about (it will be announced in the next few weeks, I promise) and with the Holidays coming up, the month just sort of [...]
Hey guys! Happy Monday! I'm sorry this post is up so late, I have been working on some exciting new projects and the time just flew by! I can't wait to show you all what I've been working on! In the meantime, this weeks post is all about your gut! I know, I know, it [...]
BOO! Happy last Sunday of October everybody! In honor of Halloween being less than one week away, I thought I'd write a Halloween themed post this week! It's about this time every year that my anxiety starts to get a little worse (I think it has a lot to do with the days being shorter), [...]
Hello everyone! Happy Sunday! I'm so sorry for the delay in posting; I had a pretty tough week last week. But this week is off to a much better start, and I am super excited to share today's post with you! This post is for all of you that have decided to start working out, [...]
Hey guys! Welcome back to Sunkissed Lex! Today's post is about going on a diet vs. changing your lifestyle. Diet culture has become a huge part of our society, and I wanted to make it clear that when I talk about healthy changes you can make to your diet, I'm referring to making lifestyle changes, [...]
I recently started adding weight-lifting into my workout routine, and while I love how strong it makes me feel, I have also been more sore the last few weeks than I've ever been before. I wanted to know if this was normal, and also if there were any ways to speed the process up a [...]
Hello everyone! Welcome back to Sunkissed Lex! I am so excited to share today’s post because it’s about one of my absolute favorite activities: exercise. I have received so many comments lately about exercise being one of the biggest struggles for you guys, so I’m hoping this post will give you some ideas to help [...]
Hey guys! Welcome back to Sunkissed Lex! I want to apologize in advance, because I'm traveling this weekend, so I won't have time for a super in-depth post. However, I didn't want to leave you with nothing for the week, so today's post is a 28 day challenge that will hopefully help get you more [...]